Or, while washing up, you may feel an urge to keep your hand under the running tap and play with the water. Sometimes you may notice a desire to organise the space around you, your biological cleansing echoed through mundane cleansing on a material level. If you are drawn to physical activities, consider how they might reflect on your inner activity.Breathing is a gentle yet immediate and powerful way to get in touch with your inner body, and link it with your spirit. Try breathing like this four times – not forced, but noticing the gentle flow of air through your nostrils and how it fills your body and is carried to each part of you. Try breathing in for a count of four, holding for four, and exhaling for four. If nothing else, find a time to stop what you are doing and breathe. Take time to meditate (here are some ways to try meditation if you live in a busy world).Spend time in nature, or looking at the natural world (which may be as small and perfect as a plant in your room).If you cannot, allow yourself to snooze when you want. Have an early night if you are drawn to have one, are able to sleep and it feels right.Your body may not feel at full physical strength, but it is still part of you and is sending messages to you to change your pace and focus to match the rhythms of your flow. Keep yourself warm, with a focus on your lower back, feet and abdomen.
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